Experiencing difficulty losing weight? Have you tried everything but nothing still works? Visit a chiropractor and give this unconventional method a try.
One of the hidden benefits of visiting a chiropractor is weight loss. It is not the direct result of the adjustment but it helps establish a healthier body where you can burn calories easier. It helps you stop taking pain medications that have potential weight gain side effects. Also, when your body has less stress, you become more inclined to make healthier dietary choices which allows you to take care of your body more.
How Visiting a Chiropractor Helps Lose Weight
Chiropractic care helps the body in a more holistic level. Its goal goes beyond giving the immediate relief from your pain. It aids the body in its healing process and makes it better in managing itself from the inside, making it less likely for you to develop more health issues.
When you are visiting a chiropractor, they will examine your spinal column and check for misalignments. These can hinder your central nervous system, which makes it harder for your brain and body to communicate with each other. It worsens your body’s functions, including your metabolic system which hinders your ability to burn fat.
As your chiropractor performs adjustments through manual manipulation techniques, your spine returns to its normal alignment. The vital communication between your brain and body goes back to normal and so does your metabolic functions.
Weight Gain and Back Pain Relationship
If you suffer from chronic pain, you are more likely to gain weight. The reason behind it is that you become less physically active, have poor sleep patterns, and eat more to gain comfort. It is unclear whether the pain or the weight gain comes first, but there is no doubt that these two often exist together.
Back injuries can contribute to weight gain. People working in construction often get back injuries, which forces them to take at least a six-month break to recover. This time period is enough for them to gain a notable increase in weight, especially if they neglect to do physical activities as well.
Benefits of Chiropractic Adjustments to Your Physical Fitness
Your adjustment does not immediately fix your back pain permanently. It does offer a great deal of relief in most cases. Pain relief and management take several visits to accomplish.
Here are some of the weight loss benefits of visiting a chiropractor:
It Improves Nerve Communication
Your spine’s nerves have communication pathways that control your hunger and fullness. When you adjust your spine, it opens up these pathways and relieves the stress of pain. It helps you know better when you need to eat and when you should stop.
It Makes Exercise Easier For You
When your body hurts, you are less motivated to hit the gym and lift weights and run on the treadmill. Forcing yourself to exercise through the pain means that you will do a fraction of the intensity and duration of the workouts you usually do. Chiropractic adjustments help you relieve your back pains, which means that you can go back to your workouts and burn more calories.
It Makes Your Daily Movements More Comfortable
Working out is a great way to lose weight, but all your daily activities contribute to it as well. When you start walking less and sit more instead of doing chores due to pain, an adjustment can help. It brings you relief and makes you more active in general.
The more you move throughout the day, the more calories you burn. On average, you can get rid of up to 350 calories daily with all these small movements.
It Reduces Your Stress-Eating Habits
An average person deals with stress through eating food to get some comfort. When your back hurts, your body becomes stressed. It increases your desire to eat junk food like chips to make you forget about your pains.
Once you start visiting a chiropractor, you can focus on making healthy foods and picking out proper snacks. You can motivate yourself to start taking walks after dinner instead of sitting in front of the television with a bowl of chips.
Benefits of Healthy Weight Loss
Maintaining your weight at a healthy level can improve your life in many ways. It makes you less likely to develop illnesses like heart problems and diabetes. Here are some of the benefits of losing excess weight:
It Lowers Your Blood Pressure
If you are overweight, your heart’s health is at risk because it is strained more. It causes your blood vessels to get damaged, which results in possible loss of eyesight. Not doing anything can lead to fatal strokes.
Losing weight relieves you from the strain. It helps lower blood pressure, which is crucial when you are undergoing a weight-loss program or diet.
It Improves Your Cholesterol Levels
Overweight people have higher levels of bad cholesterol. If you do a low-fat diet, you can lose weight faster and shed the excess low-density lipoprotein. With a healthy cholesterol level, your risk for cardiovascular disease becomes lower.
It Makes You More Mobile
Losing excess weights makes you move easier, allowing you to have more energy to do exercises and other tasks. Without the excess fats slowing you down, it becomes more rewarding for you to play with your kids or your dogs.
It Makes You More Confident
When you work out and lose weight, you become more confident about how you appear to other people. You feel great about yourself because you worked hard getting into shape. You are more comfortable in social situations, making it easier for you to form meaningful connections and do your work.
Start Visiting a Chiropractor and Lose Weight Today!
Call our office today at (519) 250-6288 to set up your appointment! Don’t forget to like and share this post with your family and friends.